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    Saturday
    Jan022010

    New Year/ New Beginnings

    New Year/ New Beginnings

     

    So here we are with a brand new year before us--a perfect opportunity to reinvent ourselves.  Instead of being overwhelmed about all of your resolutions and being hard on yourself, try a different approach this year.  Try just loving yourself unconditionally and gently motivating yourself with rewards and encouragement.  Try treating yourself like a child that just needs a little guidance and reassurance. 

         

    Instead of trying to force yourself to do things you don’t enjoy (like running on the treadmill or dieting), seek out new ways to achieve the same results that are more enjoyable to you.  Try breaking your routine, and going somewhere new.  Sometimes the same old thing makes us feel complacent or unmotivated.  Sometimes a little change in scenery is all we need to find some motivation.  Seek out a workout partner, or several.  Having people that you do healthy things with can be really motivating and worthwhile.

        

    The Studio wants to invite you to come on down and check out our long list of classes we’re now offering.  We offer several different styles of Yoga now, including Hot Yoga, as well as Tai Chi (with Mark Lord), Belly Dancing, Hoop Dance, Body Sculpt, Pilates, Zumba, and more.  You can visit our website thestudioreno.com for a current class schedule.

       

    We’re running specials until the end of January, so come in now and get locked in at our introductory rate.  Anybody visiting The Studio for the first time is invited to take all of our classes for only $5 for their first week.  The Studio is located at 1085 S. Virginia @ Vassar (above the Spy Shop).  (775) 284-5545.

     

    You are the creator of your character here on Earth, you get to write the script and decide who you are in this game of life, this in not a dress rehearsal, this is IT!!!

     

    Rachelle Lanning

    www.thestudioreno.com

                                                                                                                                                                                                                                                                  

    Wednesday
    Dec162009

    Holiday Madness!

    Holiday Madness!

     

    So here we’re in the holiday season once again!  A time to be cheery and giving, right?  For a lot of people, especially in this economy, the holidays can be a time of stress.  As corporate America falls apart, let’s bury all of our wasteful, materialistic habits.  Let’s come together to create new, healthy traditions to pass down to our children.  Instead of associations of presents, money and over eating, let’s form some traditions based on love and giving of your own time and energy.  Instead of packing on that 8lbs they say the average American puts on this time of year, let’s work together to set healthy, realistic goals for the new year to come. 

     

    The Studio has all kinds of remedies for dealing with the stress of the holidays-- as well as a support structure to facilitate your new year’s resolutions.   The Studio is offering all classes for only $5 for the rest of the year!    The Studio offers a wide variety of Yoga and meditation classes that are also proven to reduce stress and improve health!   The Studio is now offering amazing deals for membership for the new year and discounts on massage certificates.  Give the gift of health to someone you love this year, encouraging them to come do Yoga, or get a massage!  Every Thursday night at The Studio we have craft night, where for $10 you can come and learn a new craft.  Great gifts like scarves, salt body scrubs, candles, potholders, etc.  will be made during these classes.

     

    The Studio has an organic juice bar that’s open M-F from 8am-8pm and Saturday from 9-6.  Maybe just one day this week, substitute your morning coffee for a fresh squeezed juice, or green tea latte!  If we’re able to just implement small healthy changes every week, it makes the process of getting healthy seem way less overwhelming!  Make small, realistic, attainable goals for yourself each week and reward yourself when you accomplish them.  Treat yourself like a kid who just needs a bit of guidance and incentive!  Love yourselves and love each other! 

     

    Check out our website for current class schedules, location and prices.  We have several classes that are donation based, so not having the cash is no longer a good enough excuse to not come to Yoga!

     

         

    The Studio

    1085 S. Virginia St (above The Spy Shop)

    thestudioreno.com

    (775) 284-5545

    Wednesday
    Dec022009

    Soul Music

    I love music.  Music plays almost all the time somewhere in my home or studio.  When music moves me and my body starts to gyrate I find the divine.  I believe the divine comes to us through music.  Music stirs my soul. 

    This month’s admission:  I loved to watch Soul Train on Saturdays when I was a kid--even though none of my friends liked it.  I loved the music, the freedom of expression, and the way the kids on the show danced and dressed.  The music was earthy and tribal and moved you to your roots.  There was a sensual sexy undercurrent in the dance that mesmerized me. 

    And the bonus confession:  No one would dance with me in high school…I was a little over the top.  Think dirty dancing meets crunking meets freaking.  The sad part of that was that I killed my dance for a very long time.  When I began to dance again, it took some time to find my groove.  Now, I regularly dance as performance.  If you have seen me dance recently, you know I survived the trauma with flying colors! 

    You should never allow your song, or your dance to die in your soul.  You need to sing your song.  Not the song your parents thought you should sing, or the one your friends want you to sing.  Your song is important to the world, and the world is a poorer place because you are not singing it.  Every person needs to sing their unique song; every soul needs to be expressed. 

    Your song isn’t a “song”--it’s how you express yourself in the world.  What you wear.  The face you show the world.  How you feel when you look in the mirror all make up your song.   How you sing when you’re alone; dance when you’re not seen.  Integrate! Integrate! Integrate!  Get your costume, your make up and your voice all in the same melody.  Sing your song.  Dance your dance! 

    Namaste

    John

    “Teaching Focus, Inspiring Transformation”

    www.martialartsnevada.com 

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    Friday
    Nov062009

    Perfection

    Perfection is what we all want. The perfect house, the perfect job and of course, the perfect child. But what if you’re gifted with a child who does not fit the norm? A square peg in our round world. There are many views and ideas on the subject. I’m here to offer mine. I’ve learned that there are different types of perfection. Let me introduce you to ours. 

    Ian was born in December of 2000, a millennium baby.  From the first time I heard his heart beat, I knew that he was my reason for being alive. We had a rough start at birth but after a few days in the NICU he was home and healthy and happy. Everyone commented on what an easy baby he was. He slept through the night at a little over 2 months and rarely cried. He was perfect. 

    From a few months of age, Ian was an individual. He seldom did anything according to the book.  He never crawled, but pulled himself forward using his legs, getting into everything, well before he was 9 months old. His first word was “remember,” spoken clearly and in context to the situation. He had bright shining blue eyes and soft fuzzy blonde hair, big chubby cheeks and a loud boisterous laugh. He was perfect. 

    At around a year old, I noticed a change. Ian had stopped talking as much and had still not begun to walk. He became easily over stimulated and began having night terrors. I would wake 3, or 4 times every night to a screaming, rigid child who could not be consoled. He had also picked up a self stimulating reflex that he should have lost around 6 months of age which caused him to flap his hands at his sides any time he was startled. Although he was very loving, he began to prefer to sit alone and to play with his spinning musical toys. He cringed at any loud noise and shrieked in terror when put in a swing. However, he was my only son and though a bit quirky, he was perfect. 

    It is now 8 years later. Ian did begin speaking again, after signing for nearly 3 years. He also began walking, though always on tip toe. The sensory issues are still around and though swinging has become a favorite pass time, over stimulation is a constant concern and an issue Ian has to work hard to overcome. He loves unconditionally and sees the world through fresh new eyes. He finds joy in things I tend to over look and has taught me so much. I now realize that an A isn’t the reason to cheer, but the fact that he made it through a whole day in class. It matters less that he refused to use the worksheet paper doll to represent himself in art class and more that he was creative enough to rip a figure out of construction paper because he was feeling green. Hiking is not about getting to the top of the mountain for Ian, but about standing still to hear the crickets. My son has an Autism Spectrum Disorder. And from the very bottom of my heart, he is perfect. 

    During this season of thanksgiving, we should all be proud of what amazing people our children are. Ian is a constant source of inspiration to me. He deals with things in a unique way which allows him to come up with new ideas for a solution. He seems to think on a different level than the rest of us and many times, his words remind me to be the person I want to be. In a recent situation where an adult was saying hurtful things about him, my 8 year old simply stated, “I feel bad for her.” As the protective mother voice inside me screamed at the injustice, he continued, “It must be scary and frustrating to feel that angry all the time.” I was humbled by a child. As is often the case with Ian. I felt like the student instead of the teacher.  

    So maybe it is time for us to redefine perfection. There are increasingly more children like Ian coming into our lives. Instead of trying to “fix” them we should begin to realize that maybe they are here to “fix” us. To slow us down, to remind us to be thankful for each little thing that we have learned to overlook in our hurried frantic society. To show us that the small things in life like a soft comfy pillow or the smell of the rain are reasons to celebrate. That holding hands is good no matter what age and that emotions are still ok. If you feel sad, cry. If you are happy, laugh, and if you feel so much pride for your child that you can no longer be silent, tell everyone everywhere, especially your child, yell to the hills that you are thankful that you have finally learned the true meaning of perfection. In my house, we call him Ian.

    Alicia Hamilton

     

    Friday
    Nov062009

    The Studio – Keeping Reno Connected

    The Studio – Keeping Reno Connected

     

    The evolution of Reno is astounding!  It’s happening at an exponential rate, as we finally come out of the back woods and directly into the arts and culture of a metropolis!  Maybe we should have been thinking green and buying local 10 years ago, but hey, we’re here now and things are changing rapidly.  It seems we’re all making up for lost time and everybody is getting on the same page - thinking about how we can work together as a community.

     

    As The Studio continues to expand our list of classes and workshops, we invite you to see what we are creating.  We have a wide variety of Yoga classes, meditation, Tai Chi (with Mark Lord), Hoop Dance, Feldenkrais, Belly Dancing, Massage, an Organic Juice Bar and much more.  As we are building community, we appreciate your input and ideas!  The Studio is a great place to hold classes, workshops, seminars, meetings, etc. If you would like to utilize the space, please let us know.  For a current class schedule go to www.thestudioreno.com.

     

    The Studio has lots of community events every week:  Every 2nd and 4th Sunday is ‘Movie Night’, so come (and bring snacks to share!) for only $1 entry.  At The Studio’s monthly clothing exchange (3rd Wednesday of every month), bring your old favorites and check out others’ old favorites. You can trade! Items that are not claimed will be altered into funky new pieces.  Sewing machines will be available to use, and you’re welcome to bring your own. One woman’s trash is another woman’s treasure!

     

    The Studio is offering a special eight week class: The Life and Teachings of The Buddha/ The Practice and Origins of Mindfulness with Debra Quayle Travis.  The class runs from November 3- December 29 on Tuesday evenings from 7-8:30pm.  Suggested donation $10/class. The Studio will be hosting Ecstatic Dance Evenings with Steve Bollinger every month beginning on November 14th from 7:30-9:30pm.  Call to reserve your tickets today.  The Studio will also be holding Reiki Drumming Group Healing Sessions from 2-3pm on November 7th and 21st

     

    PLUS! The Studio is proud to be hosting world-renown artist Wah! live in concert Friday November 20th at 8pm.  Tickets are $15 in advance, $20 at the door. 

     

    WAH! creates a unique mix of pop, world music, and reggae. She has created extensive music products for yoga and meditation communities and travels worldwide, offering her music of devotion and spiritual discourse.  Latest CD release EMBRACE is a collection of songs to Amma (www.amma.org); proceeds from CD sales are donated to Amma's charitable work worldwide.  www.wahmusic.com

     

     "Hypnotic, mesmerizing and energizing - just a few adjectives that could be used to describe a recent performance by Wah!  The success stems from Wah!'s extraordinary voice, which might be characterized as Jewel meets Sade...." - The Saratoga Post

     

    Call for more information call (775) 284-5545.

     

    Rachelle Lanning

    The Studio